What Is the Rule of 55?

Definition & Examples of the Rule of 55

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The Rule of 55 is a regulation set in place by the IRS that allows those 55 and older to withdraw funds from their 401(k) or 403(b) without receiving a tax penalty.

Learn more about the Rule of 55, plus how to know if this IRS exception applies to you.

What is the Rule of 55?

If you have a 401(k) plan, you probably already know that there is usually a 10% penalty for withdrawing any of the funds before you reach age 59 1/2. But there are some exceptions to this early distribution rule, and one of them affects pre-retirees in particular. It is often referred to as the Internal Revenue Service's (IRS) "Rule of 55." If you are age 55 or older, it is something you should know about because it affects how and when you can gain penalty-free access to your retirement savings.

How the Rule of 55 Works

The IRS Rule of 55 allows an employee who is laid off, fired, or who quits a job between the ages of 55 and 59 1/2 to pull money out of their 401(k) or 403(b) plan without penalty. This applies to workers who leave their jobs anytime during or after the year of their 55th birthdays.

Of course, there is a slight catch you need to be aware of. The Rule of 55 only applies to assets in your current 401(k) or 403(b)—the one you invested in while you were at the job you leave at age 55 or older. If you have money in a former 401(k) or 403(b), it's not eligible for the early withdrawal penalty exemption. You would have to wait until age 59 1/2 to begin withdrawing funds from those accounts if you wanted to do so without paying the 10% penalty. 

One strategy to give yourself access to retirement plan assets with a former employer prior to age 59 1/2 is to roll those assets into your current 401(k) prior to retiring from your current job. This strategy will give you access to those funds penalty-free if you do not want to wait until 59 1/2 to begin taking money out of the plan.

It is important to note that the Rule of 55 does not apply to individual retirement accounts. If you were to move assets into a rollover IRA upon leaving your job, you would not be eligible for early withdrawal under the Rule of 55. 

If you're looking for more information on this retirement planning strategy, IRS Publication 575 provides additional guidance.

Another Option: Section 72(t) Distribution 

The Rule of 55 is not the only way to take penalty-free distributions from a retirement plan. There's another way to take money out of 401(k), 403(b), and even IRA retirement accounts if you leave a job before the age of 59 1/2. It's known as the Substantially Equal Periodic Payment (SEPP) exemption, or an IRS Section 72(t) distribution.

The IRS Rule of 55 allows an employee who is laid off, fired, or who quits a job between the ages of 55 and 59 1/2 to take money from their 401(k) or 403(b) plan without the 10% penalty for early withdrawal.

Using this type of distribution rule, you would start by calculating your life expectancy and use that to calculate five substantially equal payments from a retirement plan for five years in a row before the age of 59 1/2. But distributions can occur at any age—they're not bound by the same age threshold as the Rule of 55.

Deciding Whether You Should Take Either Distribution

The ability to take money out early can be a great safety net for those who find that they must retire before age 59 1/2. But if it's possible to hold off and find another job, a part-time job, or to work as a consultant, it might make more sense to let the money continue to grow tax-deferred well into your sixties, if possible.

Taking funds out early could decrease the long-term value of your portfolio. This is particularly true if your initial years of retirement are bad ones for the market.

If you expect to live a long life, early distributions could put your future income at risk.

Consider the timing of all portfolio withdrawal decisions carefully. Strategically taking taxable retirement plan distributions during a low-income-tax year can be a smart way to reduce taxes on retirement plan distributions. On the other hand, taking money out of your plan during a higher income tax year could create unnecessary tax headaches. Work with a tax advisor, a financial planner, or your retirement plan administrator to create a sustainable withdrawal strategy. 

Always consult with a tax professional for the most up-to-date information and trends. Tax laws and rules can change periodically. This article is not tax advice and it is not intended as tax advice. 

Key Takeaways

  • If you are 55 or older, you may be eligible to withdraw funds from your 401(k) or 403(b) without receiving a tax penalty.
  • Another IRS exemption — should you retire before age 59 1/2 — is the Substantially Equal Periodic Payment (SEPP) exemption, or an IRS Section 72(t) distribution.
  • If you can wait to retire until age 59 1/2, it might make sense to hold off on retiring and keep working for a few more years in order to allow your money to grow.

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