Learn to Walk Like a Supermodel in High Heels

Get Tips to Strut Like a Modeling Pro

High heels really are a girl’s best friend. They make you stand taller, look slimmer, and give you that extra boost of confidence that can only come from wearing a killer pair of heels.

And as a model, being able to walk gracefully in heels of all heights is something you absolutely must know how to do. Whether you’re working the runway or not, it’s a skill that’ll keep you at the top of your game. After all, versatility is key!

Learning how to walk in high heels can be a little tricky, but these helpful tips will bring out the Gisele in everyone.

1
Slip On a Pair You Love

how to walk in high heels
Richard Boll/Getty Images

Do you have a pair of heels that you are obsessed with, but can’t quite get the hang of? Great! Slip ‘em on. Like everything in life, learning to walk in heels is way more fun when you love what you’re wearing. Just be sure they’re the right size!

If the fit isn't quite right, try slipping an insole inside, which can prevent your foot from sliding too far forward; or stick a padded insert onto the inside of the heel to prevent your heel from slipping out when you walk.

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Of course, if you’re a little nervous about starting with the sky-high stiletto of your dreams, you can always start out with wedges. They give you the height of a heel but are a little easier to manage. Once you’ve mastered those, you can keep on adding those inches.

2
Break In The Bottoms

how to walk in high heel shoes
Anthony Marsland/Getty Images

As America's Next Top Model star, Miss J Alexander, told Glamour Magazine, “Scratch the bottom of your soles with sandpaper.” While it may seem sacrilegious to scuff up a pair of shoes you’ve barely worn, it’ll give you extra traction. And that’s always a good thing. 

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3
Test Out a Variety of Surfaces

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Scary Beautiful Shoes. Designer Leanie van der Vyver

It would be great if the entire world were carpeted, but...it’s not. That’s why you need to leave the plush confines of your bedroom and explore a variety of different surfaces. Try walking on hardwood, tiles, concrete, grass—basically any surface you can get your feet on.

A really great place to practice is the supermarket. Sure, the floor is incredibly slippery and you have an audience, but you have a grocery cart to stabilize you as you glide up and down the aisles.

4
Be Conscious of Your Body

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ModelScouts.com Model Laura L. ModelScouts.com

Walking gracefully in high heels is a head-to-toe experience. Relax your hips and knees, engage your abs, keep your shoulders back, and hold your head high. It might seem impossible at first, but you’ll eventually find your rhythm.

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5
Take Small Steps

walking in high heels
Dan Dalton/Getty Images

Be careful not to overextend yourself with long, quick strides. Wearing heels naturally makes your stride shorter, so you’ll need to take more steps than usual.

6
Look Tall and Elegant Even When Sitting

how to walk sit in high heel shoes
Nisian Hughes/Getty Images

There’s no shame in taking a seat every now and then. As Miss J added, “Whenever and wherever you can, sit, sit, sit!” It’ll give your feet a chance to rest and allow you to walk more comfortably. Plus, if you sit in a cute way (stretched at the waist and legs crossed at the ankle), you’ll be able to show off both your legs and your gorgeous shoes.

7
Heel First, Then Toe

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Adam Gray UK Daily Mail

When walking, step with your heel first and your toes last. It looks the best and actually gives you more balance.

The exceptions to this rule (there are always exceptions!) are when you’re walking down stairs (heel and toe together) or up the stairs (all of your weight on your toe). And no matter how ready you are for the Paris runways, it’s still a good idea to hold onto the railing.

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8
Practice, Practice, Practice

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High Heels Designer Alexander McQueen. Getty Images

The only way you’re going to master the art of the high heel is to practice, practice, practice. Wear them around your home whenever possible and don’t be afraid to venture out in public once in a while. Getting out of the house in your heels makes you extra aware of your posture, stride, and technique, and it never hurts to take notes on how professional models are walking.

9
Accidents Happen!

how to walk in high heels
Image Source/Getty Images

Even Naomi Campbell couldn’t help but smile when she bailed in the middle of a Vivienne Westwood show in 1993. So if you take a tumble, you’re not doomed to a life in flats. Just get up, laugh it off, and keep on strutting. You’ve earned it!