Use Affirmations as Passwords

Reinforce Your Positive Self-worth and Self-esteem

A young woman uses positive self affirmations as passwords while she works on a laptop, tablet and cell phone.
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What do you type over and over on a daily basis if you use your computer to access email or the web? What allows you access to protected websites, to shop online and to gain entry into your company email from a distance? How does a website remember you?

Your password, of course. If you're a road warrior, you use this access code even more frequently. If you have to type your password many times a day, why not make the password user-friendly?

Why not make the password a positive affirmation? "An affirmation is a strong, positive statement that something is already so," according to Shakti Gawain, author of Creative Visualization. Affirmations are generally used in goal setting and feedback, especially to encourage your self-worth and self-esteem.

The affirmation is a powerful tool that you can use to reinforce your own best feelings about yourself. With positive words of encouragement ringing in your ears all day long every day, how can your psyche not experience a serious positive reaction?

On the Flip Side

On the flip side, I have a work colleague who uses the word, donkey, as his password. Imagine that! He types donkey over and over again all day long. Unless he really loves his pet donkey, that's not likely to make his day brighter. Another friend uses buffalo, not as bad, but certainly not an affirmation.

How affirming! Other colleagues use family member and pet names.

Once again, that's not as bad as donkey, but the password's usefulness in stroking the positive feeling of self-worth likely depends on the mood of the relationship. Plus, those are easy passwords to identify and steal.

Positively Affirm my Value with an Affirmation as my Password

My policy has always been to use a phrase that positively affirms my value, my worth and my competence.

If I have to type it over and over, why not use a word or phrase that builds me up? I don't imagine that this phrase would be any easier to identify than the often-used random numbers and letters.

Examples of positive affirmations as passwords (without the spaces and punctuation, of course) include:

  • I am best
  • wonderful me
  • life is great
  • money machine
  • I rock

If you have a goal that you wish to achieve, you can use your password to help you achieve that as well. Think about what your goal is and form your password around that concept. Of course, it doesn't need to be a whole sentence, but key ideas are helpful. For example:

  • Starting my business
  • Losing weight today
  • I love my husband
  • Going to the gym
  • Helping others
  • 30 pushups
  • Marathon2016

It puts the idea in your mind. If you type Ilovemyhusband six times in one day, that is going to carry over into your relationship at home. If you're at 30pushups, how can you not feel inspired to work on your sit-ups? If you have anxiety, try, Breathe Deeply and if you tend to procrastinate try, do it now.

If you are forced to use a mix of letters and numbers, as required by many websites, just become creative with your positive affirmations.

  • I great 1
  • I'm gorgeous 2
  • I love me 2

    This is such a small thing you may be thinking? I disagree. I have used positive affirmations as my passwords since the mid-eighties and I guarantee it's not. Why lose any opportunity life presents to affirm the special person that you are?

    And, especially, take advantage of an opportunity, such as using positive affirmations as passwords, that presents itself to highlight your unique greatness all day long.

    If you're skeptical, the next time your computer forces you to change your password (my company requires a change every six weeks), pick something positive and see if affects your life. It almost certainly will, because when you concentrate on the positive things, you tend to see things in a more positive light.

    If you're worried about security issues, keep in mind that experts now recommend using phrases rather than random digits.

    This fits in perfectly with their advice and can make your day brighter. Who wouldn't want that?