U.S. Army Weight Standards for Men

The Army now uses body fat measurements in addition to weight screening

Female Soldier on Obstacle Course
Sean Murphy / Getty Images

U.S. Army soldiers are subject to physical demands. As a result, the Army has promulgated weight and body fat standards to make sure individual soldiers are in shape to meet the challenges of Army service.

The body fat standards replaced the Army's weight requirement in 2013. They are designed to account for soldiers who are heavier than allowed by Army weight tables, but who have low levels of body fat.

The standards apply only to soldiers who already are part of the U.S. Army. New recruits have different standards.

Army Weight Standards and Screening Process

U.S. Army soldiers are screened at a minimum of every six months to make sure they meet the body fat standards. Soldiers are weighed, and commanders use a weight-for-height table to determine if a soldier meets the standard.

For men, the weight-for-height requirements convert to a body mass index (BMI) rating of at least 19. Body mass index, or BMI, is calculated by dividing your weight (in kilograms) by your height (in centimeters squared). A BMI of less than 18.5 is considered underweight and over 24.9 is considered overweight, according to the National Institutes of Health.

Male soldiers between ages 17 and 20 must have a BMI of 25.7 or less; men 21 to 27 years old must have a BMI of 26.4 or less; men ages 28 to 39 must have a BMI of 27.1 or less; and male soldiers ages 40 and older must have a BMI of 27.5 or less.

If a soldier fails the first part of the screening (the weigh-in and check on the weight-for-height table), then commanders may direct a body fat assessment. If the soldier also fails that assessment, then he will be enrolled in the Army Body Composition Program.

Commanders also have the authority to direct a body fat assessment "on any Soldier that they determine does not present a Soldierly appearance, regardless of whether or not the Soldier exceeds the screening table weight for his or her measured height, according to the regulations.

Exceptions to Army Weight Standards

There are several exemptions to this regulation that can apply to men, according to AR 600-9:

  • Soldiers with major limb loss. Major limb loss is defined as an amputation above the ankle or above the wrist, which includes full hand and/or full foot loss. It does not include partial hand, foot, fingers, or toes.

  • Soldiers on established continued on active duty and/or continued on active Reserve status
  • Soldiers who have undergone prolonged hospitalization for 30 continuous days or greater.
  • New recruits.These recruits, regardless of component, will have 180 days from entry to active service to meet the retention body fat standards established in this regulation.

Army Body Fat Assessment

The maximum allowable body fat in men is:

  • 20% in soldiers 17 to 20 years old
  • 22% in soldiers 22 to 27 years old
  • 24% in soldiers 28 to 39 years old
  • 26% in soldiers 40 and older

The body fat percentage is determined by measuring the soldier's neck circumference and abdominal circumference three times each, and then subtracting the average neck circumference from the average abdominal circumference.

These figures, combined with the soldier's height in inches, allows the soldier performing the calculation to obtain the total body fat.

Source: AR 600-9

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