Marine Corps Physical Fitness Charts

Marine Males Fitness Standards (PFT)

Marines pullups
Fitness test. gettys

Every Marine must be physically fit, regardless of age, grade, or job (MOS). Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Those who aspire to become Marines must first pass the Initial Strength Test (IST), and all Marines are required to pass an annual Physical Fitness Test (PFT) and Combat Fitness Test (CFT).

Sequence of Events

Pull-up. The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. This is not a timed event. The bar must be grasped with both palms facing either forward or to the rear. No kipping allowed (bringing knees up horizontal to waist). One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended.

Abdominal CrunchThere is a 2-minute time limit. Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck. The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.

 An assistant / counter may be used to hold a Marine's legs or feet.

Three Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. This is a timed event. Monitors will call out the split or finishing time as appropriate, as each Marine Male passes.

Marine Corps Physical Fitness Test Points - Male

Points

Pull-Ups

Crunches

3-Mile Run

100

20

100

18:00

99

 

99

18:10

98

 

98

18:20

97

 

97

18:30

96

 

96

18:40

95

19

95

18:50

94

 

94

19:00

93

 

93

19:10

92

 

92

19:20

91

 

91

19:30

90

18

90

19:40

89

 

89

19:50

88

 

88

20:00

87

 

87

20:10

86

 

86

20:20

85

17

85

20:30

84

 

84

20:40

83

 

83

20:50

82

 

82

21:00

81

 

81

21:10

80

16

80

21:20

79

 

79

21:30

78

 

78

21:40

77

 

77

21:50

76

 

76

22:00

75

15

75

22:10

74

 

74

22:20

73

 

73

22:30

72

 

72

22:40

71

 

71

22:50

70

14

70

23:00

69

 

69

23:10

68

 

68

23:20

67

 

67

23:30

66

 

66

23:40

65

13

65

23:50

64

 

64

24:00

63

 

63

24:10

62

 

62

24:20

61

 

61

24:30

60

12

60

24:40

59

 

59

24:50

58

 

58

25:00

57

 

57

25:10

56

 

56

25:20

55

11

55

25:30

54

 

54

25:40

53

 

53

25:50

52

 

52

26:00

51

 

51

26:10

50

10

50

26:20

49

 

49

26:30

48

 

48

26:40

47

 

47

26: 50

46

 

46

27:00

45

9

45

27:10

44

 

44

27:20

43

 

43

27:30

42

 

42

27:40

41

 

41

27:50

40

8

40

28:00

39

 

x

28:10

38

 

x

28:20

37

 

x

28:30

36

 

x

28:40

35

7

x

28:50

34

 

x

29:00

33

 

x

29:10

32

 

x

29:20

31

 

x

29:30

30

6

x

29:40

29

 

x

29:50

28

 

x

30:00

27

 

x

30:10

26

 

x

30:20

25

5

x

30:30

24

 

x

30:40

23

 

x

30:50

22

 

x

31:00

21

 

x

31:10

20

4

x

31:20

19

 

x

31:30

18

 

x

31:40

17

 

x

31:50

16

 

x

32:00

15

3

x

32:10

14

x

x

32:20

13

x

x

32:30

12

x

x

32:40

11

x

x

32:50

10

x

x

33:00

9,8,7,6,5,
4,3,2,1

 

  

In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below. 

Minimum Fitness Requirements

Age

Pull-Ups

Crunches

3-Mile Run

17-26

3

50

28:00

27-39

3

45

29:00

40-45

3

45

30:00

46+

3

40

33:00

 

Marine Corps PFT Classification Scores - Male and Female

Class

Age 17-26

Age 27-39

Age 40-45

Age 46+

1st

225

200

175

150

2nd

175

150

125

100

3rd

135

110

88

65

Above Information Derived from Marine Corps Order (MCO) P6100-13

Continue Reading...