How to Stop Social Security Benefits

Learn how to put the brakes on your monthly payout

Closeup shot of the corner of a Social Security check
••• William Thomas Cain / Getty Images

If you have filed for Social Security Administration (SSA) retirement benefits, you may be able to pause them for a time if you meet certain standards. Learn the rules that allow you to stop payments and restart them when you want to.

When Does It Make Sense to Stop Benefits?

You may want to pause SSA payments if:

You Have Not Yet Reached Your Full Retirement Age (FRA)

You can start getting paid your full SSA benefit amount at your full retirement age (FRA). This is based on your birth year. For instance, suppose you were born in 1957 and started getting benefits at age 62. You would get a lower amount than at your FRA of 66 years and 6 months. If you start getting payments too early and later learn that you could have locked in a higher amount, you may want to pause your payments for a few years.

You Want to Receive Delayed Retirement Credits

If you delay your retirement until past your FRA but before you turn 70, you can get delayed retirement credits. These credits can slightly boost your monthly payout. For instance, if you were born in 1943 or later, you could get an 8% yearly increase in the primary insurance amount of your benefit, which would result in a payout increase of two-thirds of 1% every month. So, you may want to stop payments and restart them after a few years.

You Start Benefits While You Work and Earn Too Much

Suppose you started getting SSA checks before your FRA and later decide to head back to work. You may want to stop payments if your earnings exceed the earnings limit, which would result in a lower payment.

For instance, if you're under your FRA throughout 2021, the SSA will deduct $1 from your benefits for every $2 you earn over $18,960. If you reach your FRA at any point during 2021, the SSA will take out $1 for every $3 you make above $50,520 until the month before you reach your FRA.

You Want to Lower Your Taxes

If your income is between $25,000 and $34,000 as an individual or between $32,000 and $44,000 as joint filers, you may pay tax on up to 50% of your SSA benefits. If you earn above the upper limit of these ranges, you may pay tax on up to 85% of the amount you receive.

Pausing payments during the years when you know you will earn a high income can result in less taxable income in that period, which may allow you to convert traditional IRA assets to a Roth account. You may also be able to realize capital gains without taking a large tax hit.

When Can You Stop Social Security Benefits?

The SSA provides two methods for stopping benefits. The approach you take depends on when you choose to pause:

Withdraw Benefits

You can withdraw your Social Security claim within 12 months of starting benefits.

Suspend Benefits

If you aren't eligible to withdraw your claim but have reached your FRA and have not yet reached age 70, you can choose to suspend payments.

You can only stop SSA payments if you started them less than 12 months after you became entitled to receive them, or you have reached your FRA but are not yet 70 years old.

How to Stop and Restart Benefits

Once you have made the choice to pause payments, you will need to put in a formal request with the SSA. Here's how to do it:

To Withdraw Benefits

Complete Form SSA-521, stating the reason you want to withdraw, and send it to the SSA. The SSA will notify you of your approval. You will have 60 days from the approval to cancel the withdrawal. You can re-apply at a later date.

To Suspend Benefits

Make an oral or written request to the SSA to stop payments. You must contact the SSA orally or in writing if you want to restart payments before age 70. The month you turn 70, the payments you opted to suspend will be reinstated.

You can only withdraw benefits once in a lifetime.

What Happens When You Stop Benefits

Before you contact the SSA, learn about the impacts of your choice. They may include:

SSA Benefit Repayment

If you withdraw your application, you must repay what you have received so far. Be aware that this also includes payments made on behalf of your spouse or children. If you do not pay back the money, it can be taken from your tax refunds or even future SSA payments. If you spent some or all of the income you received, think about whether you can afford to pay it back.

Medicare Benefit Repayment

You can also opt to withdraw from Medicare when you withdraw from SSA benefits. You don't have to do this, but if you choose to withdraw from Medicare, you will also have to repay Medicare Part A benefits.

If you had taxes withheld from your SSA payments for past tax years, you will also need to pay this back to the SSA. The SSA paid these taxes on your behalf, and now you need to pay the SSA back. That money went to the IRS, but SSA is owed the entire amount because they are two separate entities. You may be able to get this money back from the IRS by reporting it in your future tax return.

Changes in Other Benefits

If you are entitled to railroad or veteran's benefits, stopping your SSA checks may affect those payments. Check with either the Railroad Retirement Board or the Department of Veterans Affairs to find out whether stopping SSA payments would have an impact on your other payments.

Suspension of Others' Benefits

Most of the time, if other people, such as a spouse, claim payments based on your record, their payments will also be suspended.

Social Security Income (SSI) Benefit Suspension

If you currently collect both SSA retirement and SSI benefits, stopping SSA payments suspends your SSI benefits.

The Bottom Line

If your payment start date or age permits you, you can stop your SSA benefits. Later, you can re-apply for them or restart them to get the highest payments and pay lower taxes on them.

Only take the plunge after considering the impacts of the decision. This is especially important if you have limited income sources in retirement. Working with a financial advisor can help you assess the personal and financial repercussions of pausing Social Security.

Frequently Asked Questions (FAQs)

What are some good reasons to suspend Social Security payments?

Suspending payments can help you reduce taxes or increase your payments later in life. For instance, working too much can decrease your benefit amount, so if you realize that you'll work more than you thought you would, then it can make sense to suspend your payments until your workload lessens.

What is the maximum SSA benefit?

The maximum payment varies depending on the age at which you retire, and the dollar figure increases with inflation. In 2022, the maximum benefit for those who retire at age 70 is $4,194.

Article Sources

  1. Social Security Administration. “If You Were Born in 1957, Your Full Retirement Age Is 66 and 6 Months.” Accessed Dec. 23, 2021.

  2. Social Security Administration. “Delayed Retirement Credits." Accessed Dec. 23, 2021.

  3. Social Security Administration. “Receiving Benefits While Working.” Accessed Dec. 23, 2021.

  4. Social Security Administration. “Income Taxes and Your Social Security Benefit.” Accessed Dec. 23, 2021.

  5. Social Security Administration. “Suspending Your Retirement Benefit Payments.” Accessed Dec. 23, 2021.

  6. Social Security Administration. “Withdrawing Your Social Security Retirement Application.” Accessed Dec. 23, 2021.

  7. Social Security Administration. “Withdrawing Your Social Security Retirement Application.” Accessed Dec. 23, 2021.

  8. Social Security Administration. "What Is the Maximum Social Security Retirement Benefit Payable?" Accessed Dec. 23, 2021.