How to Find Your Employment History

employment application
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When you're filling out a job application, you may be asked for your employment history. Your employment history is a list of all the jobs you have held including the companies you have worked for, job titles, and dates of employment. In some cases, a company may want an extensive employment history going back many years. In others, it may be limited to the past few years.

Why You Need to Know Your Employment History

It can be hard, especially if you have had a lot of jobs, to keep track of your personal employment history.

However, when you are applying for jobs, many companies want an accurate record of where and when you worked, especially when they are conducting employment background checks.

If you don't remember the details, and many people don't, you can recreate them with information from the Social Security Administration, Internal Revenue Service and prior employers. It's important to provide prospective employers with accurate information.

Don't guess where you worked when. If the dates don't match what the employer discovers about you when they verify your employment history, it will be a red flag and could jeopardize your chances of getting hired.

How to Find Your Employment History

What can you do when you don't remember your exact dates of employment? Here's how you can compile your personal employment history when you're missing some or all of the details.

Check With Your State Unemployment Office
State Unemployment agencies can often release employment histories for individuals, as long as they worked for in-state employers.

In Washington State, for example, it’s called a Self-Request for Records and you can request back as far as 10 years. The best part is the request is free.

Create Your Personal Employment History Yourself
Do keep in mind that you can compile your personal employment history free.  Even though you may see ads for companies saying they will do it for a fee, you don't need to pay a company to get the information for you.

Here's how.

Employment History from Social Security
You can receive a statement of your employment history from Social Security by completing a Request for Social Security Earnings Information form. You will receive detailed information about your work history including employment dates, employer names and addresses, and earnings.

The Social Security Administration charges a small fee for detailed information based on the length of time for which you would like to receive records.

Tax Returns
If you have saved copies of your tax returns, you should have your copies of your W2 forms, as well. That will give you company information and you should be able to estimate dates of employment. You may be able to request copies of past tax returns if you don't have your own copies.

Check With Prior Employers
You can also reconstruct your employment history by contacting the Human Resources department of any former employers where you have any uncertainty about your start and end dates of employment. Let them know you would like to confirm the exact dates of employment that they have on record.

How to Keep Track of Your Employment History

For future reference, an easy way to keep track of your personal employment history is to keep your resume up-to-date. Add the new information whenever you change jobs, receive a promotion, add new responsibilities, record a significant accomplishment or receive any awards. That way you will have a current work history for whenever you need it.

Creating and updating a detailed LinkedIn Profile is another excellent way to maintain up to date documentation of your employment history.

Related Articles: How to Prepare for an Employment Background Check | Why Employers Conduct Background Checks

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