The Best Forex Trading Hours

Foreign Currency
••• jayk7 / Getty Images

The optimal time to trade the forex (foreign exchange) market is when it's at its most active levels. That's when trading spreads (the differences between bid prices and ask prices) tend to narrow. In those situations, less money goes to the market makers facilitating currency trades, which leaves more money for the traders to pocket personally.

The 4 Major Forex Exchanges

The four major forex exchanges are located in London, New York, Sydney, and Tokyo. Forex traders need to commit their hours to memory, with particular attention paid to the hours when two exchanges overlap.

When more than one exchange is open at the same time, this increases trading volume and adds volatility—the extent and rate at which equity or currency prices change. The volatility can benefit forex traders

This may seem paradoxical. After all, investors generally fear market volatility. In the forex game, however, greater volatility translates to greater payoff opportunities.

Worldwide Forex Markets Hours

The forex is fully electronic and open somewhere in the world between 5 p.m. Sunday and 5 p.m. Friday Eastern Standard Time (EST). Each exchange has unique trading hours from Monday through Friday. From the average trader's perspective, the four most important time windows (all EST) are as follows:

  • London: 3 a.m. to 12 p.m. (noon)
  • New York: 8 a.m. to 5 p.m.
  • Sydney: 5 p.m. to 12 a.m. (midnight)
  • Tokyo: 7 p.m. to 4 a.m.

While each exchange functions independently, they all trade the same currencies. So, when two exchanges are open, the number of traders actively buying and selling a given currency greatly increases. The bids and asks in one forex market exchange immediately impact bids and asks on all other open exchanges. That reduces market spreads and increases volatility, including in the following windows:

  • 8 a.m. to noon, with both the New York and London exchanges open
  • 7 p.m. to 2 a.m., with both the Tokyo and Sydney exchanges open
  • 3 a.m. to 4 a.m., with both the Tokyo and London exchanges open

The New York exchange is especially important for foreign investors. Its trades involve the U.S. dollar, which is involved in 90% of all currency trades. Movements of the dollar can have a strong ripple effect around the world.

The usual best trading time is the 8 a.m. to noon overlap of the New York and London exchanges. These two trading centers account for more than 50% of all forex trades. On the flip side, from 5 p.m. to 6 p.m., trading mostly happens on the Singapore and Sydney exchanges, where there is far less volume than during the London/New York window.

There can be exceptions, and the expected trading volume is based on the assumption that no major news will come to light. Political or military crises that develop during otherwise slow trading hours could potentially spike volatility and trading volume.

Certain economic data that can move the market has a steady release schedule. It includes jobless figures, Consumer Price Index (CPI), trade deficits, and consumer confidence and consumer consumption. Knowing when this news is set for release can help time when to trade.

High-Volume Forex Trading Hours Can Be Risky

Forex traders should proceed with caution, because currency trades often involve high leverage rates of 1,000 to 1. While this ratio offers tantalizing profit opportunities, it comes with an investor's risk of losing an entire investment in a single trade.

A Citibank study found that just 30% of retail forex traders break even or better. Tellingly, 84% of those polled believe they can make money in the forex market. The chief takeaway is that new forex investors should open accounts with firms that offer demo platforms, which let them make mock forex trades and tally imaginary gains and losses. Once investors learn the ropes and become seasoned enough, then they can confidently begin making real forex trades.

Like many other investments, while there is money to be made, there is also plenty of opportunity to lose. So, make it a point to educate yourself.

The Balance does not provide tax, investment, or financial services or advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. Investing involves risk, including the possible loss of principal.

Frequently Asked Questions (FAQs)

How does forex trading work?

Forex trading is simply the trading of different currencies in order to make money on changes in currencies' values relative to one another. Most of this trading occurs via electronic platforms or over the phone rather than on exchanges. Each trade involves a pair of currencies.

How many hours of trading per day do you need to make money in forex?

Your ability to make money trading forex depends on the proportion of trades you win and how big your profits are on individual trades. A typical trader trading two hours a day during peak hours can make roughly 100 trades in a month.

How do I start trading forex?

To start trading forex, you'll just need to make an initial deposit with a brokerage. Many brokerages don't have a minimum amount for trading forex, but you typically need somewhere between $50 and $500. It's also smart to read up and practice making trades before you start risking your money in forex trading. You can try demo trading on many electronic trading platforms before committing your own money.